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"Commit to

      be fit"

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Meet Lama
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Lama Mattar is a Licensed Dietitian with a B.S. in Nutrition from the Lebanese American University (LAU). She aims to empower others to live healthier through adequate nutrition. According to her, moderation is the key to have a healthy and permanent lifestyle without restrictions.

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Blog

Recipes & Tips 

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  • Tips for healthy eating and meal planning

  • Delicious, healthy and easy recipes for wholesome breakfasts, hearty lunches and yummy snacks

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Services

  • Medical Nutrition Therapy
  • Infant and Child Nutrition
  • Sustainable Weight Management
  • Food Sensitivities
  • Sports Nutrition
  • Pregnancy and Breastfeeding Nutrition
  • Healthy Lifestyle Workshop
  • Healthy Cooking Classes
  • Grocery Store Tour
  • Intuitive Eating Workshop

 

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Colorful Food
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