Whether you aim to lose, gain or maintain your weight, we are here to help and support you throughout the whole weight management journey.

If you have intolerances including but not limited to lactose intolerance gluten intolerance, we can provide you with individualized meal plan and guidelines to decrease and eliminate the symptoms of these intolerances.

A grocery store tour is an educational session where we step out into the real world with you to provide you with tips to choose healthy foods, and methods to read food labels.

We offer individualized meal plans and nutritional guidelines for patients with diabetes, heart diseases and kidney diseases.

We have loads of meal plans to help you achieve your goals, whether you enjoy sport or practice it on a professional level.

The Intuitive Eating Workshop aims to help you create a peaceful relationship with food and your body, limit guilt and emotional eating, and maintain the pleasure of eating without restrictions.

We provide counseling to mothers and caregivers on appropriate feeding of infants and young children (breastfeeding, complementary feeding and children's eating habits).

The Workshop aims to develop a greater understanding of basic nutrition and body composition. The client will be guided to create a healthy lifestyle by providing healthy diet and exercise tips, that help in making change happen.

Pregnancy and breastfeeding are the most nutritionally demanding periods in a woman's life. The body needs nutrients to maintain its needs and support the baby's growth and nourishment.

Eating healthy is easier than you think! Now you can enjoy a healthy cooking class in order to improve your eating habits and overall health without renouncing tasty and delicious meals.