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Spring Fruits
Check out the calories in spring fruits . . السعرات الحرارية في فاكهة فصل الربيع: ٤ س.ح. في حبة الجنارك ٦ س.ح. في حبة الفريز ٨ س.ح. في...
lamamattar01
Sep 13, 20201 min read
The 70/30 Rule
The 70/30 rule: diet and exercise go hand in hand. Losing or gaining weight results from exercising (30%) and making changes to your meal...
lamamattar01
Jan 23, 20201 min read
Weight Loss Tips
- Use small plates: the same quantity of food appears more appealing to the eye in a small plate than in a big plate - Drink water before...
lamamattar01
Jan 23, 20201 min read
What’s for Dinner
Crab Salad for dinner Ingredients: - Crab sticks - Iceberg - Tomatoes - Broccoli - Cauliflower - Corn - Pomelo orange - 1 tablespoon...
lamamattar01
Jan 23, 20201 min read
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