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Calories Burned During Breastfeeding

Calories Burned During Breastfeeding

Calories Burned During Breastfeeding

A breastfeeding mom usually burns 200-500 Calories per day. So she may end up losing 0.5-1kg per week. . . تحرق الأم المرضعة 200-500 سعرة...

Sep 13, 20201 min read

What About Frozen Foods?

What About Frozen Foods?

What About Frozen Foods?

Freezing food on the same day of cooking retains its nutritional benefits, vitamins and minerals. Frozen food has more vitamins than food...

Sep 13, 20201 min read

Stress and Weight Loss

Stress and Weight Loss

Stress and Weight Loss

Stress prevents fat loss by increasing cravings for high calorie foods such as sweets, desserts, chocolate, croissants, chips, and fast...

Sep 13, 20201 min read

Healthy Nescafe

Healthy Nescafe

Healthy Nescafe

1 cup of pure Nescafe contains less than 5 calories. If you like to add cream, coffee mate or milk; always go for skimmed or low fat milk...

Sep 13, 20201 min read

Mount Lebanon, Baqâata, Lycee National Road

Lama Mattar

Licensed Dietitian

Tel: (+961) 71 07 89 94

https://lamamattar01.wixsite.com/mysite

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