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Calories Burned During Breastfeeding
A breastfeeding mom usually burns 200-500 Calories per day. So she may end up losing 0.5-1kg per week. . . تحرق الأم المرضعة 200-500 سعرة...
lamamattar01
Sep 13, 20201 min read
What About Frozen Foods?
Freezing food on the same day of cooking retains its nutritional benefits, vitamins and minerals. Frozen food has more vitamins than food...
lamamattar01
Sep 13, 20201 min read
Stress and Weight Loss
Stress prevents fat loss by increasing cravings for high calorie foods such as sweets, desserts, chocolate, croissants, chips, and fast...
lamamattar01
Sep 13, 20201 min read
Healthy Nescafe
1 cup of pure Nescafe contains less than 5 calories. If you like to add cream, coffee mate or milk; always go for skimmed or low fat milk...
lamamattar01
Sep 13, 20201 min read
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