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Figs
Do you know? Figs help in relieving constipation; however if you are managing your weight, be cautious since every 2 medium figs contain...
lamamattar01
Sep 13, 20201 min read
What About a Delicious Low-calorie Snack
As a healthy snack option dip strawberries🍓 in chocolate paste. You can use dark chocolate🍫 . . هل تريدون تجربة وجبة خفيفة صحية؟ اغمسوا...
lamamattar01
Sep 13, 20201 min read
Spring Fruits
Check out the calories in spring fruits . . السعرات الحرارية في فاكهة فصل الربيع: ٤ س.ح. في حبة الجنارك ٦ س.ح. في حبة الفريز ٨ س.ح. في...
lamamattar01
Sep 13, 20201 min read
Strawberry Ice cream
For 1 serving add the following ingredients: * 1 frozen banana sliced 🍌 * 1 cup frozen strawberries 🍓 Blend all the ingredients in a...
lamamattar01
Jan 23, 20201 min read
The 70/30 Rule
The 70/30 rule: diet and exercise go hand in hand. Losing or gaining weight results from exercising (30%) and making changes to your meal...
lamamattar01
Jan 23, 20201 min read
Weight Loss Tips
- Use small plates: the same quantity of food appears more appealing to the eye in a small plate than in a big plate - Drink water before...
lamamattar01
Jan 23, 20201 min read
What’s for Dinner
Crab Salad for dinner Ingredients: - Crab sticks - Iceberg - Tomatoes - Broccoli - Cauliflower - Corn - Pomelo orange - 1 tablespoon...
lamamattar01
Jan 23, 20201 min read
Fried or Baked?
الخيارات المخبوزة أو المشويّة هي الأفضل: صحيّة أكثر، وسعرات حراريّة أقل🤩 . . #healthyoptions #springrolls #calories...
lamamattar01
Jan 23, 20201 min read
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