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Figs
Do you know? Figs help in relieving constipation; however if you are managing your weight, be cautious since every 2 medium figs contain...
lamamattar01
Sep 13, 20201 min read
Spring Fruits
Check out the calories in spring fruits . . السعرات الحرارية في فاكهة فصل الربيع: ٤ س.ح. في حبة الجنارك ٦ س.ح. في حبة الفريز ٨ س.ح. في...
lamamattar01
Sep 13, 20201 min read
Long-term Weight Loss Maintenance
Achieving long-term weight loss success, without gaining back the kilograms that you’ve worked so hard to shed, requires making changes...
lamamattar01
Jan 23, 20201 min read
The 70/30 Rule
The 70/30 rule: diet and exercise go hand in hand. Losing or gaining weight results from exercising (30%) and making changes to your meal...
lamamattar01
Jan 23, 20201 min read
Fried or Baked?
الخيارات المخبوزة أو المشويّة هي الأفضل: صحيّة أكثر، وسعرات حراريّة أقل🤩 . . #healthyoptions #springrolls #calories...
lamamattar01
Jan 23, 20201 min read
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