#stayhealthy

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Do you know? Figs help in relieving constipation; however if you are managing your weight, be cautious since every 2 medium figs contain...

Sep 13, 20201 min read

Freezing food on the same day of cooking retains its nutritional benefits, vitamins and minerals. Frozen food has more vitamins than food...

Sep 13, 20201 min read

Check out the calories in spring fruits . . السعرات الحرارية في فاكهة فصل الربيع: ٤ س.ح. في حبة الجنارك ٦ س.ح. في حبة الفريز ٨ س.ح. في...

Sep 13, 20201 min read

1 cup of pure Nescafe contains less than 5 calories. If you like to add cream, coffee mate or milk; always go for skimmed or low fat milk...

Sep 13, 20201 min read

Achieving long-term weight loss success, without gaining back the kilograms that you’ve worked so hard to shed, requires making changes...

Jan 23, 20201 min read

For 1 serving add the following ingredients: * 1 frozen banana sliced 🍌 * 1 cup frozen strawberries 🍓 Blend all the ingredients in a...

Jan 23, 20201 min read

The 70/30 rule: diet and exercise go hand in hand. Losing or gaining weight results from exercising (30%) and making changes to your meal...

Jan 23, 20201 min read

Crab Salad for dinner Ingredients: - Crab sticks - Iceberg - Tomatoes - Broccoli - Cauliflower - Corn - Pomelo orange - 1 tablespoon...

Jan 23, 20201 min read