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Figs
Do you know? Figs help in relieving constipation; however if you are managing your weight, be cautious since every 2 medium figs contain...
lamamattar01
Sep 13, 20201 min read
Calories Burned During Breastfeeding
A breastfeeding mom usually burns 200-500 Calories per day. So she may end up losing 0.5-1kg per week. . . تحرق الأم المرضعة 200-500 سعرة...
lamamattar01
Sep 13, 20201 min read
What About Frozen Foods?
Freezing food on the same day of cooking retains its nutritional benefits, vitamins and minerals. Frozen food has more vitamins than food...
lamamattar01
Sep 13, 20201 min read
Stress and Weight Loss
Stress prevents fat loss by increasing cravings for high calorie foods such as sweets, desserts, chocolate, croissants, chips, and fast...
lamamattar01
Sep 13, 20201 min read
What About a Delicious Low-calorie Snack
As a healthy snack option dip strawberries🍓 in chocolate paste. You can use dark chocolate🍫 . . هل تريدون تجربة وجبة خفيفة صحية؟ اغمسوا...
lamamattar01
Sep 13, 20201 min read
Spring Fruits
Check out the calories in spring fruits . . السعرات الحرارية في فاكهة فصل الربيع: ٤ س.ح. في حبة الجنارك ٦ س.ح. في حبة الفريز ٨ س.ح. في...
lamamattar01
Sep 13, 20201 min read
Healthy Nescafe
1 cup of pure Nescafe contains less than 5 calories. If you like to add cream, coffee mate or milk; always go for skimmed or low fat milk...
lamamattar01
Sep 13, 20201 min read
Long-term Weight Loss Maintenance
Achieving long-term weight loss success, without gaining back the kilograms that you’ve worked so hard to shed, requires making changes...
lamamattar01
Jan 23, 20201 min read
Strawberry Ice cream
For 1 serving add the following ingredients: * 1 frozen banana sliced 🍌 * 1 cup frozen strawberries 🍓 Blend all the ingredients in a...
lamamattar01
Jan 23, 20201 min read
The 70/30 Rule
The 70/30 rule: diet and exercise go hand in hand. Losing or gaining weight results from exercising (30%) and making changes to your meal...
lamamattar01
Jan 23, 20201 min read
Weight Loss Tips
- Use small plates: the same quantity of food appears more appealing to the eye in a small plate than in a big plate - Drink water before...
lamamattar01
Jan 23, 20201 min read
What’s for Dinner
Crab Salad for dinner Ingredients: - Crab sticks - Iceberg - Tomatoes - Broccoli - Cauliflower - Corn - Pomelo orange - 1 tablespoon...
lamamattar01
Jan 23, 20201 min read
Fried or Baked?
الخيارات المخبوزة أو المشويّة هي الأفضل: صحيّة أكثر، وسعرات حراريّة أقل🤩 . . #healthyoptions #springrolls #calories...
lamamattar01
Jan 23, 20201 min read
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